Although it takes a careful blend of nutrition and physical manipulation to accomplish true exercise recovery, it’s enjoyable to check out the various high-tech recovery tools that are suggested to minimize muscle pain( consisting of CBD-infused activewear, which is hard to resist). There’s only one classification of these kinds of tools that has science on its side: massage guns.
Massage guns that employ percussive therapy are basically backed by the same substantial scientific research that supports massage as the ideal tool for exercise recovery. Similar to massage, percussive guns utilize force to manipulate your body’s soft tissue, however the mechanism is various.
Our Health & Health newsletter puts the very best items, updates and suggestions in your inbox.
Instead of getting conventional massage therapy when a month, you can use these portable gadgets from the convenience of your own home.
Do you have stiff muscles and feel the need to get in on this muscle healing magic?
The TimTam All New Power Massager Deep Tissue Massage Weapon provided me a start when I turned it on.
Personally, I couldn’t deal with the large power that this massager delivers.
The TimTam Power Massager is the best massage gun general for people who are looking for more percussion, less vibration.
The Hypervolt Plus, the 2nd generation of the effective percussion massager from Hyperice, measures up to the Theragun in functionality, efficiency and style, however is the best massage weapon if you’re also looking for the quietest. This massage gun is mighty and strong, yet practically quiet– I could actually delight in a lengthy session with the Hypervolt Plus without seeming like my eardrums were shaking, which holds true with lots of massage weapons, particularly when used on the neck and shoulders.
Hyperice’s QuietGlide innovation and 90- watt high-torque motor together deliver everything you could potentially desire in a massage gun: A relaxing, pain-relieving experience. The Hypervolt Plus features 5 head attachments for exercising muscle knots wherever you may experience them. The fork attachment is particularly reliable for usage in between the shoulder blades and on the neck.
The Hypervolt Plus has 5 speed/power settings, which makes it perfect for those who experience differing levels of muscle discomfort or pain. The most affordable percussion massage setting felt fantastic when I used it on very sore muscles after leg day, while the greatest setting works great on muscles that are tight but not tender.
Save $100: This product is marked down from $449 to $349 at Finest Buy.
If I had to select a preferred, I ‘d choose the Achedaway Vibration and Percussion Massager.
Its list price of $399 is on the high end, however it’s presently on sale for $229, which is more affordable than the Hypervolt models and the highest-end Theragun design
The greater power settings felt great when I wasn’t aching, however didn’t injured tender muscles, either– an ideal combo in my book.
This ultra-portable massager provides percussive therapy at 5 various levels, from simply 15 watts to an effective 160 watts, and 1,200 rpm to 3,200 rpm.
The Sportneer massage weapon comes with 6 head accessories, two of which have metal ideas and can be utilized to massage yourself with CBD oil, a topical analgesic or vital oils. This percussive massager is likewise reasonably peaceful: The website claims the massage weapon reaches an optimum of 55 decibels, which is softer than the volume at which most people listen to music
Unlike the All New Power Massager, this TimTam design features more power settings that do not feel like recurring punches to the muscles.
It also comes with some unique accessories, consisting of an auto-heating pointer and a vibration accessory that increases the strength of the vibration mechanism to include another aspect of massage alongside the percussion component.
Another cool component of the Power Massager Pro is the rotating head that swivels up to 175 degrees, so you can reach more areas on your own.
There are a lot of economical massage weapons on the market, but as the stating goes, you get what you pay for.
It comes with four head attachments, including a four-pronged one that works magic on the lower back and hamstrings.
The one downside to the Wahl massager is that it has a cord– I understand, blasphemy– however the versatility and efficiency truly exceed that bit of outdatedness.
In May 2020, Theragun rebranded as Therabody and launched an entire suite of brand-new percussive massagers, which includes the Theragun Pro Generation 4 The Theragun Pro G4 is the brand-new variation of the Theragun G3 Pro. (The Theragun G3, a similar version, was previously on this list. You can read our complete evaluation to learn more.)
Anyhow, as Theragun (er, now Therabody) is thought about the gold requirement in percussive treatment, its most glamorous, feature-rich model must be the best of the very best, right?
In all truth, I have to state yes. Having actually checked more than 20 massage guns, consisting of 3 other Theraguns, the Theragun Pro G4 is pretty dang remarkable– especially compared to the previous line of Theraguns.
The new Theragun Pro G4 is, first and foremost, much quieter than its previous version. Loudness has been a primary complaint of Theragun purchasers considering that the business’s early days, and the brand finally made a move to remedy that.
I’m not saying the Pro G4 is silent– it’s still louder than the near-silent Hypervolt Plus– however it doesn’t rattle my brain like the G3 did, thanks to Theragun’s brand-new QuietForce Innovation. If you’re a professional athlete or major exerciser who can handle what seems like a muted turkey carver (and you’re willing to pay $600 for percussive therapy at your fingertips), the Theragun Pro G4 is an excellent choice for you.
With approximately 60 pounds of force, a rotating arm and ergonomic manage, a deep reach of 16 mm into your muscle tissue, and accelerate to 2,400 repeatings per minute, the Theragun Pro is developed for those who need genuine percussive treatment multiple times per week. In short, it’s the genuine offer, however it’s probably not worth it for the average exerciser..
The Theragun Prime is another new Theragun consisted of in the company’s rebrand and launch of 4 brand-new massage guns Its previous equivalent was the Theragun Liv, which utilized to be in this list of best massage weapons, and is likewise reviewed in-depth here
Like the Theragun Pro G4, the Theragun Prime’s primary remarkable function is that it’s much quieter than its now-defunct equivalent. The Prime matches the famously peaceful Hypervolt Plus in terms of volume level– that’s a massive improvement from the Liv.
The improvements don’t stop there, though: Where the Theragun Liv just had 2 preprogrammed speeds and featured 2 closed-cell foam accessories, the brand-new Theragun Prime has 5 integrated speeds (from 1,750 rpm to 2,400 rpm) and includes 5 closed-cell foam attachments.
At $299, the Theragun Prime is still pricey, however doesn’t induce sticker label shock quite like the Pro G4. To me, the improvements make the Theragun Prime seem well worth the cost. The competition to the Prime, to me, is the original Hypervolt: These two massage weapons have many similar functions and hover around the very same cost variety. The choice is yours for the making!
Released in November 2019, this massager from ExoGun provides the very same experience as the Hypervolt and Theragun: a high-end feel and efficient massage. While I’m not exactly sure that the ExoGun DreamPro is worth the $600 sale price, for the current price of $159, it’s a steal.
The DreamPro uses 6 power and speed settings (the most out of any gadget on this list), ranging from 1,200 to 3,200 repetitions per minute and 20 to 53 Hertz in vibration speed. When it comes to sound level, this massager clocks in at 70 decibels, which might be a little loud for some. I took pleasure in the 3 middle settings on the DreamPro the most, as the lower end felt too gentle and the higher end felt too powerful.
What I truly like about the DreamPro is its 30- day risk free trial, something that none of the other business on this list deal. So if you’re uncertain about whether a massage weapon will fulfill your needs, the ExoGun DreamPro might be a good place to begin in spite of its high price tag.
Percussion therapy and vibration therapy are typically used interchangeably, however the 2 mechanisms do differ. Percussive therapy includes a punching or thumping movement, while vibration treatment includes, well, vibration. The majority of massage weapons combine the 2 systems, resulting in a therapy that reaches deeper layers of tissue (percussion) in addition to the superficial layers (vibration).
When I tried the Nordictrack Percussion Healing Weapon, I felt that it did not have the percussion part of the formula. The massage felt extremely superficial, as if it wasn’t penetrating much deeper than my skin. I had a few friends experiment with the Nordictrack device to make certain I wasn’t missing out on anything, and they concerned the same agreement: This massage weapon most likely will not suffice for people who exercise often and experience intense muscle pain and knots.
It might, however, work well for individuals who have extremely delicate skin, muscles or joints, or those who require a gadget with lower power due to an injury or health problem, such as arthritis or fibromyalgia.
What to look for in a percussive massage gun
Speed and power: These 2 components are definitely the most important. Everyone’s discomfort tolerance and massage preferences differ, but anyone can benefit from a massager with at least 2 settings: one being less intense so you can still utilize the weapon on really aching muscles where you are experiencing muscle tension or pain.
Kind of motion: As discussed in the Nordictrack description, percussion and vibration are really various. When shopping for a massage gun, think about which system is more important to you.
Portability: If you’re going to be traveling with your massage weapon, you’ll want one that can easily suit a bag or travel suitcase, or one that has its own carrying case. Though a lot of are indeed handheld massagers, some systems are rather bulky, such as the TimTam designs.
Attachments and devices: Where on your body will you utilize the massage gun? If you’ll only utilize it on simply your big muscles, such as your back and legs, you most likely don’t require many accessories or accessories. However if you plan to use it on particular locations and set off points, such as the arch of your foot or your neck, you ‘d take advantage of smaller sized attachments planned for those specific areas.
Battery life: Pretty obvious– the longer the battery life, the much better, just like all electronic devices.
Cost: Of course, you’ll want to search for a therapeutic massager device within your budget plan. The most costly massage weapons generally use more adjustable speed, power and movement settings, however less costly models can certainly do the job.
Other excellent ways to recuperate from tough exercises
If you’re not exactly into the concept of punching your muscles– which can be agonizing if you’re truly sore and tender– you should know that massage guns aren’t your only alternative for post-workout healing
Cryotherapy: Ever wonder what it resembles to immerse your body in subzero temperatures? With the growing popularity of whole-body cryotherapy, you can attempt it out pretty much anywhere.
Far-infrared therapy: Tom Brady uses elegant infrared-infused pajamas and bed sheets to keep himself in great shape. It’s expected to cause the exact same advantages as heat treatment, however without actually making you sweaty. Learn if it works
Compression treatment: What’s been around for ages as a medical therapy has made its method into the fitness world as a recovery mechanism. You may feel silly using huge inflatable boots, but there’s some pretty convincing science behind compression therapy for muscle recovery
Utilizing a foam roller: You can always stay with the basics. Science says using a foam roller is terrific for tight muscles and joint mobilization, which may assist eliminate some soreness– or at least make it much easier to move around when you’re currently truly aching. Hyperice, the business that makes the peaceful Hypervolt massage gun, likewise makes a vibrating foam roller, so you can get the results of percussive therapy and foam rolling at the same time.
More fitness and health recommendations
- Theragun has 4 new peaceful massage guns, brand-new CBD products– and it’s now called Therabody
- The very best treadmill for 2020: NordicTrack, Nautilus, Peloton and more
- The very best rowing machines in 2020
- Finest yoga mat for 2020
- Finest glucometers in 2020: Freestyle Libre, Reli On, Shape Next and more
- Finest DNA test in 2020: 23 andMe, AncestryDNA and more compared
The info contained in this article is for instructional and informative purposes only and is not intended as health or medical recommendations. Constantly speak with a physician or other competent health provider regarding any questions you may have about a medical condition or health objectives.